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Use this as a way to write down your discoveries. This can be used to enhance the “ Check In” practice to write down and bring awareness to your thoughts, emotional states, and habits. Committing to a week of mindfulness is a big first step. Writing down your progress daily will help to keep track of your progress!

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It's crystal clear that journaling isn't just a diary-keeping hobby; it's a transformative practice backed by science. Whether you're looking to reduce stress, improve your emotional well-being, achieve your goals, boost your creativity, sleep better, or embark on a journey of self-discovery, journaling is your trusty companion on this incredible adventure of life. So, grab that notebook, pick up a pen, and start experiencing the scientifically proven benefits of journaling. Your future self will thank you for it!

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FREE Breath Work Posters

Breathwork is a broad term that encompasses various techniques and practices focused on conscious control and manipulation of one's breath. It involves intentional, rhythmic breathing patterns to achieve specific physical, mental, emotional, or spiritual benefits. Breathwork techniques vary in complexity and purpose, but they all share the common foundation of using breath as a tool for self-awareness, healing, and personal growth.


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