7 Days to Starve Your Inner Critic

If you’ve ever felt held back by self-doubt, perfectionism, or the constant nagging of an inner voice telling you you’re not good enough, this course is for you. The inner critic can be exhausting—it feeds fear, limits your potential, and keeps you from fully embracing the joy, confidence, and love you deserve. This course offers you the tools to rewrite that narrative, creating a more compassionate, empowering relationship with yourself to quiet the critic & awaken your inner Cheerleader. Imagine how different life could feel if you replaced that voice with one of kindness, encouragement, and unshakable confidence. With the Starve Your Inner Critic in 7 Days online course, you’ll gain the tools and guidance to turn self-doubt into self-compassion and step into the vibrant, confident version of yourself. What You’ll Learn: Over the next 7 days, we’ll dive into practices that help you rewire your inner narrative and unlock a new level of self-awareness and confidence. Each day is a step closer to the freedom you crave: Through breathwork, writing prompts, embodiment exercises and guided meditation, you’ll meet your inner critic and learn its patterns, starting the process of awareness and transformation.